As you can see from the dates on my blog, it has been a few days since my last post. I had some family things come up and took a break.
Now if I can just get used to doing that during the day. I have found that I frequently sit down in the morning and will go the whole day without really taking a break. I always have something to do or someone who needs something done. I will stop to eat, but that involves walking into the other room, grabbing some food ans sitting right back down at my desk.
I need to learn to just stop and step away from the computer for a few min and do something requiring more than just typing and moving the mouse. Going for a walk, a quick bike ride, jumping jacks, running in place or just stretching. It sometimes requires setting a specific time for a break. There will always be something that will seem more important, but you just have to do the Nike thing. "Just do it"
I will give it a try this week see how it goes.
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